How our Periods affect our Brains.

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How our Periods affect our Brains.

Is period brain a real thing? It’s fascinating female biology. This article dives in to exactly how our menstrual cycle affects our brain and what it taught me about loving estrogen as an Endo Sister.

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Women: Create your own Version of the Red Tent

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Women: Create your own Version of the Red Tent

The system in which I and so many other sisters struggle is not nourishing us. The structured environment that has, over time, become so path-dependent doesn’t allow us to honour or nurture our femininity.

It exhausts our minds. It exhausts our bodies.

I wonder why we see so many women’s health issues. Are they recalling our attention back to our roots?

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Podcast Interview: Unravelling Cyclical Wisdom

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Podcast Interview: Unravelling Cyclical Wisdom

Delighted to join Lauren Barber on her new podcast 'Unravelling'. 

We talk the unspoken, the invisible - all things women's health including Endometriosis, cyclical wisdom, balancing our energy body and what nature can really teach us about women's healing.

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Podcast Interview: Endo What? Endometriosis.

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Podcast Interview: Endo What? Endometriosis.

Last week I caught up with Graze Hazel on her new podcast ‘Conversations With Pussy’.

We talk all things Endometriosis, tuning into your wisdom and owning your period. Oh and there’s a little surprise in there about ‘sniffing’ out your life partner. For REAL.

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Are you BOLDly stepping into your Red Shoes at work?

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Are you BOLDly stepping into your Red Shoes at work?

We work differently to men. There’s no doubt about it. The question is how can we harness those differences rather than working in a way that doesn’t feel natural to us?

Discover the power of your menstrual cycle – your own inner seasonal landscape – and change the way you work forever.

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Our Womb as our World, our Home

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Our Womb as our World, our Home

Our wombs reflect the pain of the world. What is happening to the world, can in fact also be reflected in what has been happening to women over centuries – exploited, dominated, hushed and silenced.

We’ve often been taught to be sweet and not heard, to ignore our feminine instincts and to hide our natural cycles as women. Is there any surprise in the growth of women’s health conditions? Perhaps that pain is there to get our attention into a much deeper message?

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Yoga for Periods

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Yoga for Periods

During my menstrual cycle my yoga practice is a harmonious movement. It’s slow. It’s nourishing. It’s gentle. It’s divine. 

Here’s a video with postures for your menstrual cycle. Here you’ll find detailed descriptions explaining how to get into each posture and what to do when you’re there.

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MOON CYCLES: How reducing stress can help your period, period.

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MOON CYCLES: How reducing stress can help your period, period.

On a scale of feeling like you're living in constant warfare to being fully in harmonious flow, where do you sit?

Most of us can often feel at the top end of this battle mode as stress and anxiety levels are at an all time high. But what's the relationship between stress and our menstrual cycle? How does this affect us? And does it impact our fertility?

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Honouring our Femininity at Work

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Honouring our Femininity at Work

One thing is clear: the way we’re working isn’t working.

The system in which I and so many other sisters struggle is not nourishing us. The structured environment that has, over time, become so path-dependent doesn’t allow us to honour or nurture our femininity.

It exhausts our minds. It exhausts our bodies.

I wonder why we see so many women’s health issues. Are they recalling our attention back to our roots?

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Reiki led me home

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Reiki led me home

I couldn’t leave the house without panic. I felt completely alone, even in my own home. I felt suffocated and trapped in my own mind.

The depth of each moment was a downward spiral of pressure resting on the belief I needed to overcome this alone... 

 

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Dare To Dream In 2018? Hold That Thought

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Dare To Dream In 2018? Hold That Thought

If you dare to dream in 2018, how would you paint your sky?

This year has been one of radical awakenings. In the last few weeks alone, we’ve been riding a giant cosmic wave with Mercury Retrograde going direct, the Winter Solstice, a powerful New Moon and Saturn moving into Capricorn. The opportunities for us to rebuild and restructure our lives are so readily available. Time to fill our New Year intentions with optimism and expansion right?  

Hold that thought for just one moment…

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The Natural Dance of Life

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The Natural Dance of Life

Anyone else out there ever get so excited about something that it can quickly turn into nerves? Me tooo.

And that’s because all around us we’re in a constant dance with polar opposites. We live in a world of duality. Our existence is relationship based... 

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Your Autumnal Harvest

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Your Autumnal Harvest

Many of us expect our energy to be constant throughout the year. When our energy suddenly takes a dip, there’s that slight fear that we won’t be able to keep up, a guilt that we may fall behind the demands of living in this always on world.

However our energy isn’t linear. It isn’t always on. Just like seasons, it rises and falls throughout the year. We only have to look at nature for guidance here...

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Yoga Healing For Endometriosis

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Yoga Healing For Endometriosis

Living with Endometriosis is NOT easy. 

When an Endo flare up begins to creep in it’s like the growing intensity of a hammer thudding against your pelvis. It sucks.

Six to twelve months ago and that pain would steadily increase until it was unbearable. Now, it comes, it subsides and then it leaves. The answer... 

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