In the run up to surgery for Endometriosis, anxiety and fear can present themselves often leaving us feeling a little muddled. As part of my pre-endo surgery prep I created this guide of Relaxation Rituals, Sleep Remedies, Movement Magic and Food Favourites to support you in finding yourself back to vitality, wellness and nourishment. Find out more about preparing your mind, body and soul ahead of surgery.
Let me ask you… do you ever feel guilty when you don’t have the energy to exercise? To socialise? To tick off that never ending to do list? Are you putting it down to lack of sleep, a busy week, or not feeling good enough, strong enough, well enough?
Ladies, our bodies are like wild flowers. Flowers do not remain the same all year round. With every breath of wild nature they change. And so do you.
Here’s the thing. having endometriosis, or any gynae condition for that matter, forces you to think about fertility way in advance. It sent me into panic mode. It’s a far cry from what we’re taught when we’re younger. Like it’s so easy to get pregnant that it could literally happen just by looking at a penis.