Last week I caught up with Graze Hazel on her new podcast ‘Conversations With Pussy’.

We talk all things Endometriosis, tuning into your wisdom and owning your period. Oh and there’s a little surprise in there about ‘sniffing’ out your life partner. For REAL.

We work differently to men. There’s no doubt about it. The question is how can we harness those differences rather than working in a way that doesn’t feel natural to us?

Discover the power of your menstrual cycle – your own inner seasonal landscape – and change the way you work forever.

Our wombs reflect the pain of the world. What is happening to the world, can in fact also be reflected in what has been happening to women over centuries – exploited, dominated, hushed and silenced.

We’ve often been taught to be sweet and not heard, to ignore our feminine instincts and to hide our natural cycles as women. Is there any surprise in the growth of women’s health conditions? Perhaps that pain is there to get our attention into a much deeper message?

During my menstrual cycle my yoga practice is a harmonious movement. It’s slow. It’s nourishing. It’s gentle. It’s divine. 

Here’s a video with postures for your menstrual cycle. Here you’ll find detailed descriptions explaining how to get into each posture and what to do when you’re there.

On a scale of feeling like you're living in constant warfare to being fully in harmonious flow, where do you sit?

Most of us can often feel at the top end of this battle mode as stress and anxiety levels are at an all time high. But what's the relationship between stress and our menstrual cycle? How does this affect us? And does it impact our fertility?