NOURISH IN NATURE - AUTUMN DAY RETREAT
Sunday 23rd September 10.30-4.30pm
Retreat in Hambledon Vineyard with Vickie Williams and Katrina Smith
Early Bird Tickets: £70 / General Tickets: £85
Are you feeling depleted? Unfocused? Giving from a cup that's half full or even empty?
Come home to yourself this Autumn with a nourishing women's day retreat in the heart of the English countryside.
This day is about celebrating the Autumn Equinox and aligning with the seasonal guidance of slowing down, reflecting and balancing your energy. It's about grounding and centreing yourself so fully that you feel safe in surrendering to the ever changing art of the feminine.
As the leaves begin to fall and crisp, you're reminded that you're so much more than what you can see. Summer has been busy, you've put yourself out there. Now it's time to settle in to nourishment and retreat inwards. Carve out a space for you. Notice your own cycles of where you are right now, where you've been and where you're journeying to. Invite your true inner wild nature to flow through you as you connect with other women and know that you are never alone in times of transition.
On this day we will:
Flow through soft feminine yoga delights intended to tune you into your divine natural rhythm
Use guided meditation to let go and connect you with the richest wisdom of your cycles
Bliss out in nature with Reiki healing to shift any blocks that may be holding you back
Share a hearty organic homemade lunch out in the vines
enJOY a Vineyard Tour & tasting of Momma Earths sweetest and sparkling delights
Show up as you are. Leave feeling lovingly nourished.
OUR GUESTS THOUGHTS ON THE LAST RETREAT
"Great day today at the Hambledon vineyard yoga retreat with Vickie and Kat. Super super good. Highly recommend Vickie as a yoga instructor and highly recommend a vineyard tour with Kat. Next time the retreat comes around... don't kick your heels. Get booked on it because it's brilliant! 🙏🏻"
"Felt grounded, centred, relaxed, calmer, peaceful , optimistic and content after the yoga. Eating delicious food altogether after the yoga was a treat and a bonding period. Kat's tour around the vineyard was delightful and fun. She simplified the processes so we could understand and gave demos of how things were done . Great day!"
ALL OF THE INFORMATION YOU NEED TO KNOW:
Date: Sunday 23rd Sept
Time: 10.30am – 4.30pm
Location: Hambledon Vineyard (Closest train station is Petersfield. Taxi sharing option available to the Vineyard. Parking spaces available)
What to bring: A Yoga Mat, Hardy Shoes/Wellies for the tour, Journal AND Blanket
Early Bird: £70 (Limited Availability)